Health

Paper : Telegraph
Date : 15th November 08
Article Tittle : Ovary transplant mother speaks of her "Indescribable" joy after giving birth


Dozing peacefully in her mother's arms, this is four-day-old Maja Butscher, the first baby to be born as the result of a whole ovary transplant.

Obesity [FULL]

Obesity is a condition in which excess body fat has accumulated to such an extent that health may be negatively affected. Although, obesity is very major problem in western country but not in Brunei. It is a very obvious in Brunei, but yet people doesn't take it seriously. This is because they don't really know the consequences and side effects of this obesity epidemic yet. But what happen if they got stroke or heart attack, by then, it is already to late to know.

Some obese person are causes by..:

• Unbalance diet
• Sedentary lifestyle
• Genetics - genes that carried down to them from their ancestor
  
• Gut Flora
• Medical and psychiatric illness
• Socioeconomic (eg, eating junk food as their everyday meals because its cheap)
  

Here are some of the disease and health condition that they might possibly 99% get it...:

• Hypertension (high blood pressure)
• Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
• Type 2 diabetes
• Coronary heart disease
• Stroke
• Gallbladder disease
• Osteoarthritis
• Sleep apnea and respiratory problems
• Some cancers (endometrial, breast, and colon)

Therefore i advice you all to take exercise everyday, even walking for 2000 steps is also included. Besides that, controlling your diet is necessary in your everyday life. Make sure low-carbohydrate diets, low-fat diets and very low-calories diets is taken in a day.


REDUCED your....

• Consume to fizzy drinks as it have more sugar in 1 can.
• Taking snack food such as potato chips, pretzels or cheesies as your meals.
  
• Eating sweets such as candy or chocolate bars.
• Eating outside at fast food outlets such as Pizza hut, Ayamku, McDonalds, etc

You health is more important than anything else. And therefore, for the sake of your health, it is best to think now than later and acts now.

Obesity [DRAFT]

People now a days a getting bigger and bigger~!! even in Brunei~! u know what i mean...

it is when Bruneian people like to say, " eh makin sihat kau ane eh"~* o_O sihat tia karang~

OBESITY in Brunei is not that major issue and still under control, unlike in US...

What are the major cause that leads to OBESITY..?

Have u even think about the consequences being obese person..?










...to be continue.....

Introduciton

halo halo..

testing-testing 1 2 3~~ huhu....

i am me.. me is c*tutt*~~ sapa nah~?? XD

eh awu,, i forgot.. NO ENGLISH in this BLOG~!!